gaby flores

Delicious Personal Meals & Food Events in Toronto

gaby flores

Delicious Personal Meals & Food Events in Toronto

 

 

Plant-based, heart-healthy, whole, real foods – mostly vegan, mostly gluten-free. The food is as unprocessed and as “close-to-the-earth” as possible, free of dairy, eggs, wheat, GMOs and refined sugars.

The food I cook or I teach you to prepare is more than just delicious. Each ingredient chosen has information and a purpose to heal and enhance your brain, body, and soul.
 
My purpose is to use food to bring people together, to build community, to share stories and conversations in a fun, relaxed, family-style ambiance.
 
My passion is to allow you to experience the magic of turning raw ingredients into mouth-watering healthful whole foods.

Weekly Meals

The ever-changing weekly menus are created to add convenience for you and your family. Your fridge will be stocked with 6 delicious and balanced plant-based dishes for your lunch and dinner. Enough for 2 adults for the whole week!

Classes & Events

I offer an assortment of private and group vegan cooking classes as well as pop-up dinners in Toronto’s east end. Relaxed and casual with a focus on the art of sharing a plant-powered meals with old and new friends.

Private Catering

In home, office, retreat or conference centre, I will make your event spectacularly delicious! I can provide stations, buffets, tapas or full sit down dinners for groups of 15 people or less.

I have literally looked forward to every meal time this week, thanks to you. I can’t tell you what a difference it is to have delicious and nutritious food during this crazy and sleep-deprived time!” – Kathleene
“Grocery shopping can be tough when you’re cooking for one person – I either end up eating the same thing every day or if I do get a variety of veggies, most go bad before I eat them. With Gaby, I get both variety and healthy options. It’s actually way more cost effective than cooking for myself! Not to mention the time it saves!” – Sarah
“Gaby’s food makes my life so much easier! I spend twice as much on the weeks I don’t order and I have to spend all day Sunday cooking for the week! Aghhhhhhh!!! Yummy and healthy food at a reasonable price” – Christine
“Yumminess overload. Gaby’s soups and salads transform my lunch! Thank you for making life easier, healthier and more delicious.” – Kerry
“I never imagined that I would enjoy eating vegan or gluten-free food on a regular basis. I thought it was all about tofu, kale, and lentil everything. But Gaby’s menus are so creative, delicious, varied, and unique that I can’t stop coming back for more!” – Razili
“I never imagined that I would enjoy eating vegan or gluten-free food on a regular basis. I thought it was all about tofu, kale, and lentil everything. But Gaby’s menus are so creative, delicious, varied, and unique that I can’t stop coming back for more!” – Razili

Menu This Week

(Menu is posted every Wednesday night)

Week of December 18

(Please order by noon on Friday, December 15)

  • Creamy Coconut & Curried Wild Rice Soup
  • Winter Roasted Vegetables
  • Chinese Noodles with Bok Choy and Tofu
  • Kale Shaved Brussel Sprout Salad With Ginger Miso Dressing
  • Black Bean Soup with Watercress and Masa Harina Dumplings
  • Red Quinoa Spinach Cakes

Week of December 18

(Please order by noon on Friday, December 15)

  • Creamy Coconut & Curried Wild Rice Soup
  • Winter Roasted Vegetables
  • Chinese Noodles with Bok Choy and Tofu
  • Kale Shaved Brussel Sprout Salad With Ginger Miso Dressing
  • Black Bean Soup with Watercress and Masa Harina Dumplings
  • Red Quinoa Spinach Cakes

Weekly Scoop

Food For Thought

This Tiny Country Feeds the World

This Tiny Country Feeds the World

By Frank Viviano

The Netherlands has become an agricultural giant by showing what the future of farming could look like.

In a potato field near the Netherlands’ border with Belgium, Dutch farmer Jacob van den Borne is seated in the cabin of an immense harvester before an instrument panel worthy of the starship Enterprise.

From his perch 10 feet above the ground, he’s monitoring two drones—a driverless tractor roaming the fields and a quadcopter in the air—that provide detailed readings on soil chemistry, water content, nutrients, and growth, measuring the progress of every plant down to the individual potato.

Read more here

Joke Of The Week

Tip Of The Week

Here’s How to Make It Through the Holidays Without Ripping Out All Your Hair

Here’s How to Make It Through the Holidays Without Ripping Out All Your Hair

By Sara Bacon

By this point, we know the signs of the coming holidays all too well. Holiday cups from your local coffee shop are released way too early. The memes about being excited for Fall are quickly followed by memes about the closeted early Christmas music listeners. Then come the decorations and the holiday plans, and before we know it, we’re in full-blown holiday wonderland mode. It’s supposed to be the most wonderful time of the year, and yet every year around November, I start to feel an underlying sense of anxiety constantly buzzing in the background of all my Christmas cheer.

Read more here

A life and love of food

Gabriela Flores is a culinary nutrition expert, food coach, and a wellness enthusiast. She’s the co-founder and kitchen goddess at Bliss B4 Laundry: Inspirational Events for Mind, Body, and Soul. She’s made it a mission to find ways to transform the human body from deprivation to abundance. Her passion is food: to get in the kitchen and experiment with new ingredients to make them delicious, nourishing and extract their power to heal

Memories of food have helped shape the passionate foodie Gaby is today. To read more stories, check out the blog.