gaby flores

Delicious Personal Meals & Food Events in Toronto

gaby flores

Delicious Personal Meals & Food Events in Toronto

 

 

Plant-based, heart-healthy, whole, real foods – mostly vegan, mostly gluten-free. The food is as unprocessed and as “close-to-the-earth” as possible, free of dairy, eggs, wheat, GMOs and refined sugars.

The food I cook or I teach you to prepare is more than just delicious. Each ingredient chosen has information and a purpose to heal and enhance your brain, body, and soul.
 
My purpose is to use food to bring people together, to build community, to share stories and conversations in a fun, relaxed, family-style ambiance.
 
My passion is to allow you to experience the magic of turning raw ingredients into mouth-watering healthful whole foods.

Weekly Meals

The ever-changing weekly menus are created to add convenience for you and your family. Your fridge will be stocked with 6 delicious and balanced plant-based dishes for your lunch and dinner. Enough for 2 adults for the whole week!

Classes & Events

I offer an assortment of private and group vegan cooking classes as well as pop-up dinners in Toronto’s east end. Relaxed and casual with a focus on the art of sharing a plant-powered meals with old and new friends.

Private Catering

In home, office, retreat or conference centre, I will make your event spectacularly delicious! I can provide stations, buffets, tapas or full sit down dinners for groups of 15 people or less.

I have literally looked forward to every meal time this week, thanks to you. I can’t tell you what a difference it is to have delicious and nutritious food during this crazy and sleep-deprived time!” – Kathleene
“Grocery shopping can be tough when you’re cooking for one person – I either end up eating the same thing every day or if I do get a variety of veggies, most go bad before I eat them. With Gaby, I get both variety and healthy options. It’s actually way more cost effective than cooking for myself! Not to mention the time it saves!” – Sarah
“Gaby’s food makes my life so much easier! I spend twice as much on the weeks I don’t order and I have to spend all day Sunday cooking for the week! Aghhhhhhh!!! Yummy and healthy food at a reasonable price” – Christine
“Yumminess overload. Gaby’s soups and salads transform my lunch! Thank you for making life easier, healthier and more delicious.” – Kerry
“I never imagined that I would enjoy eating vegan or gluten-free food on a regular basis. I thought it was all about tofu, kale, and lentil everything. But Gaby’s menus are so creative, delicious, varied, and unique that I can’t stop coming back for more!” – Razili
“I never imagined that I would enjoy eating vegan or gluten-free food on a regular basis. I thought it was all about tofu, kale, and lentil everything. But Gaby’s menus are so creative, delicious, varied, and unique that I can’t stop coming back for more!” – Razili

Menu This Week

(Menu is posted every Wednesday night)

Week of February 19

(Please order by noon on Friday, February 16)

  • Split Pea Stew
  • Thai Green Curry
  • Mac&Cheese Veggie Casserole 
  • Shaved Brussels Sprouts and Kale Salad with Tahini-Maple Dressing
  • Butternut Squash Soup
  • Almond Butter Tofu with Roasted Potatoes and Green Stir-Fry

Week of February 19

(Please order by noon on Friday, February 16)

  • Split Pea Stew
  • Thai Green Curry
  • Mac&Cheese Veggie Casserole 
  • Shaved Brussels Sprouts and Kale Salad with Tahini-Maple Dressing
  • Butternut Squash Soup
  • Almond Butter Tofu with Roasted Potatoes and Green Stir-Fry

Weekly Scoop

Food For Thought

This is the U.S. county that buys the least healthful groceries

This is the U.S. county that buys the least healthful groceries

By Caitlin Dewey

The 4,500 people of Musselshell County, Mont., collectively buy the least healthful groceries of any county in the United States. Their baskets are loaded with fat and sugar, Nielsen data show. They aren’t big on fiber or protein.

There’s a debate among economists and public health advocates over why communities like Musselshell tend to eat so poorly. For years, advocates have argued that it’s largely a problem of access: Consumers eat junk because they can’t afford healthful foods or can’t find them in their communities. …

Read more here

Joke Of The Week

Tip Of The Week

Eat this to boost metabolism up to 20%

Eat this to boost metabolism up to 20%

By Danette Day.

Do you love spicy foods?

The green chile is a superfood that has amazing health benefits.

Some people think that green chilies are a type of plant, but they’re actually just peppers that have were early. If they grew, they would end up as Poblano, Anaheim, or other types of hot peppers.

Green chilies contain capsaicin, a chemical that has a big impact on our bodies. That burst of heat that you feel in your mouth when you eat a pepper does a lot more than add flavor.

Read more here

A life and love of food

Gabriela Flores is a culinary nutrition expert, food coach, and a wellness enthusiast. She’s the co-founder and kitchen goddess at Bliss B4 Laundry: Inspirational Events for Mind, Body, and Soul. She’s made it a mission to find ways to transform the human body from deprivation to abundance. Her passion is food: to get in the kitchen and experiment with new ingredients to make them delicious, nourishing and extract their power to heal

Memories of food have helped shape the passionate foodie Gaby is today. To read more stories, check out the blog.