By Danette Day.
Do you love spicy foods?
The green chile is a superfood that has amazing health benefits.
Some people think that green chilies are a type of plant, but they’re actually just peppers that have were early. If they grew, they would end up as Poblano, Anaheim, or other types of hot peppers.
Green chilies contain capsaicin, a chemical that has a big impact on our bodies. That burst of heat that you feel in your mouth when you eat a pepper does a lot more than add flavor.
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Gabriela Flores is a culinary nutritional expert, food coach and a wellness enthusiast. She’s the co-founder and kitchen goddess at Bliss B4 Laundry: Inspirational Events for Mind, Body, and Soul. She’s made it a mission to find ways to transform the human body from deprivation to abundance. Her passion is food: to get in the kitchen and experiment with new ingredients to make them delicious, nourishing and extract their power to heal.