The trees are bare, the air is chilled and the sun seems to only be working part-time. You wake up and it’s dark. You leave work and it’s dark. It feels like it’s always dark and for many people, their moods darken as well. It may be harder to concentrate on work or school. Nothing feels fun anymore. The cravings for sweets and starches are making your waistline depressed as well. If you begin to feel similar changes as winter comes on, you are not alone. The good news is that there are ways you can help yourself to deal with this seasonal condition and diet is one of them.
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Gabriela Flores is a culinary nutritional expert, food coach and a wellness enthusiast. She’s the co-founder and kitchen goddess at Bliss B4 Laundry: Inspirational Events for Mind, Body, and Soul. She’s made it a mission to find ways to transform the human body from deprivation to abundance. Her passion is food: to get in the kitchen and experiment with new ingredients to make them delicious, nourishing and extract their power to heal.