Fall is on its way in the Northern Hemisphere and winter quick on its heels.
I love the flitting beauty of fall: the crunchy leaves and hand-knit scarves; happy gourds and the first frosty glitter. Who can resist the lure of homemade pumpkin-cashew lattes and long-simmered soups?
But if I am to weather well the long dark months of Alberta winter, I must thoughtfully prepare. Nothing left to chance. My physical and mental wellness depend upon it.
So I’d like to offer 10 Science-Based Self Care Tips to support you through fall and winter. Grab your tea and settle in.
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Gabriela Flores is a culinary nutritional expert, food coach and a wellness enthusiast. She’s the co-founder and kitchen goddess at Bliss B4 Laundry: Inspirational Events for Mind, Body, and Soul. She’s made it a mission to find ways to transform the human body from deprivation to abundance. Her passion is food: to get in the kitchen and experiment with new ingredients to make them delicious, nourishing and extract their power to heal.