While pharmaceutical companies may be caught up in deceit about safety and efficacy, and since the flu vaccine is only 60% effective at best, we really do need more of a repertoire of flu prevention than those limited options. Natural approaches can be incredibly safe, effective, affordable, and without side-effects. As as a doctor wit ha 35-year background in herbal medicine, these are the “medicines” and approaches I really use with my own patients (and my family, too!).
Gabriela Flores is a culinary nutritional expert, food coach and a wellness enthusiast. She’s the co-founder and kitchen goddess at Bliss B4 Laundry: Inspirational Events for Mind, Body, and Soul. She’s made it a mission to find ways to transform the human body from deprivation to abundance. Her passion is food: to get in the kitchen and experiment with new ingredients to make them delicious, nourishing and extract their power to heal.