If you’re wondering why there’s so much fuss over gut health lately, it can be explained in one sentence:
The root of all health – and disease – begins in the gut.
Your gut plays a massive role in many areas of your health – not just your digestive system. In fact, about 80 percent of your immune system is located in your gut. Read here
Gabriela Flores is a culinary nutritional expert, food coach and a wellness enthusiast. She’s the co-founder and kitchen goddess at Bliss B4 Laundry: Inspirational Events for Mind, Body, and Soul. She’s made it a mission to find ways to transform the human body from deprivation to abundance. Her passion is food: to get in the kitchen and experiment with new ingredients to make them delicious, nourishing and extract their power to heal.