A new study shows that more than 50 per cent of Canadians are “strategizing” to keep their grocery bills down in response to rising food prices.
Sarah Chamberlain, a research associate at Dalhousie’s Faculty of Management, says “strategizing” means looking through flyers for deals, stocking up on sale items, planning meals based on sale items, making detailed lists, and choosing cheaper alternatives to the food usually put in the cart every week.
Gabriela Flores is a culinary nutritional expert, food coach and a wellness enthusiast. She’s the co-founder and kitchen goddess at Bliss B4 Laundry: Inspirational Events for Mind, Body, and Soul. She’s made it a mission to find ways to transform the human body from deprivation to abundance. Her passion is food: to get in the kitchen and experiment with new ingredients to make them delicious, nourishing and extract their power to heal.