Winter can be depressing, but it doesn’t have to be. Welcoming winter with open arms becomes a little easier when you use particular tools to stay warm, focused, and healthy. In general, winter is nature’s way of telling you it’s a time to slow down and enjoy your personal and family time. But we are human and often stubborn, not listening to its advice. Sometimes it feels as though we like to go against everything nature does, as if we know more than an ecosystem that has survived billions of years.
This year, try these tips to brighten the months ahead.
Gabriela Flores is a culinary nutritional expert, food coach and a wellness enthusiast. She’s the co-founder and kitchen goddess at Bliss B4 Laundry: Inspirational Events for Mind, Body, and Soul. She’s made it a mission to find ways to transform the human body from deprivation to abundance. Her passion is food: to get in the kitchen and experiment with new ingredients to make them delicious, nourishing and extract their power to heal.