By OPHA & NRC
Why do so many of us crave sugary and fatty foods—even addictively? We’re often told to eat healthy and exercise more, but why is it so hard at times to make changes, even when we know those changes would be good for us? While food cravings seem common place, when do they become problematic for our health?
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Gabriela Flores is a culinary nutritional expert, food coach and a wellness enthusiast. She’s the co-founder and kitchen goddess at Bliss B4 Laundry: Inspirational Events for Mind, Body, and Soul. She’s made it a mission to find ways to transform the human body from deprivation to abundance. Her passion is food: to get in the kitchen and experiment with new ingredients to make them delicious, nourishing and extract their power to heal.