A study came out last week that should have caused great alarm. For 13 years, researchers at the University of Copenhagen studied more than a million women between the ages of 15 and 34 who were taking a type of drug — one that is popular in all developed countries. Taking this drug, the researchers found, correlated with an increase in the risk of depression. The correlation was particularly strong in adolescent girls, who showed an 80 per cent higher chance of being diagnosed with depression.
Gabriela Flores is a culinary nutritional expert, food coach and a wellness enthusiast. She’s the co-founder and kitchen goddess at Bliss B4 Laundry: Inspirational Events for Mind, Body, and Soul. She’s made it a mission to find ways to transform the human body from deprivation to abundance. Her passion is food: to get in the kitchen and experiment with new ingredients to make them delicious, nourishing and extract their power to heal.